Yoga

What type of Yoga is best for you? Hatha and Ashtanga Yoga differences

Yoga is not just a physical exercise, it's a science that uses techniques, which with practice and patience will allow you to get control...

5 Reasons you should Meditate

Meditation is a technique used for thousands of years. It's about awaking and developing your awareness while getting a healthy sense of...

Namaste! What does it mean?

Namaste.. a very famous gesture, nowadays everywhere around the world. It’s a Sanskrit word and it’s associated with both Hinduism and...

3 Breathing Exercises for Beginners

Hello there! Hope you’re doing great! Did you know that if you practice controlled breathing and by time you start to breath correctly,...

How I met Yoga

Hey there, hope you’re doing great! In this article I’m gonna share with you how I met Yoga and why I Loved it with the time. I’m not...

by Elly Gikopoulos