5 healthy aliments that will reduce the feeling of hunger for hours
Do you often feel that you're hungry during the day? If you don't want to end up eating many snacks, that will still leave you hungry and...
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Elly Gikopoulos
- Mar 29, 2022
- 5 min
6 ways to make your dreams come true
We all have dreams. Dreams make us move forward, make us strive for more. Dreams bring evolution in our lives when we make some of them...
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Elly Gikopoulos
- Mar 8, 2022
- 2 min
Healthy Avocado Toast!
I'm very happy to share with you a super easy, super healthy and super tasty recipe, that my lovely friend Eleni Komnou shared with me...
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Elly Gikopoulos
- Mar 2, 2022
- 3 min
7 ways to say goodbye to anxiety
Many people are dealing nowadays with anxiety disorders, about 264million individuals worldwide. Probably you might have felt or have...
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Elly Gikopoulos
- Feb 26, 2022
- 5 min
10 ways to grow your Instagram account
Are you tired of an 9 to 5 job? Do you see influencers growing and having a life, that you would like to have yourself? You see the...
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Elly Gikopoulos
- Dec 13, 2021
- 4 min
What type of Yoga is best for you? Hatha and Ashtanga Yoga differences
Yoga is not just a physical exercise, it's a science that uses techniques, which with practice and patience will allow you to get control...
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Elly Gikopoulos
- Dec 11, 2021
- 2 min
5 Reasons you should Meditate
Meditation is a technique used for thousands of years. It's about awaking and developing your awareness while getting a healthy sense of...
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Elly Gikopoulos
- Jan 20, 2021
- 4 min
3 Breathing Exercises for Beginners
Hello there! Hope you’re doing great! Did you know that if you practice controlled breathing and by time you start to breath correctly,...
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Elly Gikopoulos
- Jan 16, 2021
- 4 min
6 Habits for a Healthy and Happy Life
Hey there! 2020 has been a year of anxiety and undesirable feelings for millions of people around the world and since we’re already...
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